Emerging research suggests that cherries or the natural compounds found in cherries may help…

• Reduce inflammation and ease the pain of arthritis and gout
• Offer protection against cardiovascular disease and certain cancers
• Reduce the risk of diabetes and insulin resistance syndrome
• Aid in the treatment and possible prevention of memory loss

Cherries are one of today's hottest "Super Fruits." A growing body of science reveals tart cherries, enjoyed as dried and frozen cherries and cherry juice, have among the highest levels of disease-fighting antioxidants compared to other fruits. They also contain other important nutrients such as beta carotene (19 times as much as blueberries or strawberries!) vitamins C and E, potassium, magnesium, iron, fiber and folate.

http://www.choosecherries.com

Key benefits of cherries

Cherries contain the powerful antioxidant anthocyadin. Cherries are believed to relieve gout if at least 225 g are eaten daily. They are also thought to have a mild laxative action.

Maximizing the benefits of cherries

Although fresh cherries have a very short season, cherries that have been bottled, canned or cooked seem to retain their beneficial qualities.

http://www.health24.com

So enjoy those luscious cherries!