Ingredients:

1 ¼ cups frozen blueberries
1 slightly ripe banana (can also use frozen slices)
½ of an orange – peeled and quartered
¾ cup milk
1 T. peanut butter
1 t. honey
1 t. chia or flax seeds
Six ice cubes

 

Directions:

Add all ingredients to blender.  Blend until smooth.
If too thick, add extra milk or water.