Directions:

Preheat oven to 350 degrees.  Spray 12 muffin cups with cooking spray.
Heat large skillet over medium heat.  Cook sausage until browned and crumbly,
5-7 minutes.  Drain and place in prepared muffin cups.
Mix half and half, Bisquick, eggs, salt and pepper together.
Pour over sausage.  Top each muffin with cheddar cheese.
Bake in the preheated oven until cooked through and cheese is melted.