Hummus
Ingredients:
2 cans drained chick peas (garbanzos)
3 cloves garlic
Salt to taste
Juice of half a lemon
1/3 cup olive oil
Pinch of Cumin
1/3 cup Tahini (sesame paste) optional
Handful of cilantro (or basil or parsley) optional
Directions:
Put all ingredients in food processor or blender and blend until smooth.
Add small amount of water if mixture is too dry.
If you like a little kick to it, add some cayenne pepper.
Variations: Add red pepper or shredded carrots
Before serving add a little more olive oil to the top and garnish with cilantro.
Serve with black olives, pita bread, chips or cucumbers.
Enjoy a healthy snack!
Our thanks to Sandy Austin from Virginia Beach, VA for sharing this great recipe.
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